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Living Local
To me, the best meal I can imagine is one where I know where every single ingredient came from, who raised it, where, and how much care and love went into it even before it got to our kitchen. Eating locally grown food presents challenges and requires lots of planning ahead, but it is a wonderful feeling to sit down to a meal that you really, truly, know the contents of, and can say proudly that it has gotten to your table without harming the environment in any way.
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Posted in Action, Body Bind, Harry Potter Alliance News
Tagged body bind, body bind horcrux, deathly hallows campaign, DHC, food, Health, horcrux 3
Mindfulness and Mindful Eating
We may begin practicing mindfulness simply to find some peace. Little do we know that through this journey we can get in touch with unknown aspects of ourselves. We can learn so much by quietly observing and loving these thoughts and ideas of ours as they unfold. Enjoy each step, each breath, and each bite you take of this life!
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Posted in Action, Body Bind
Tagged body bind horcrux, bodybind, deathly hallows campaign, DHC, Health, horcrux 3
Setting and Achieving Fitness Goals
If there’s something I’m truly proud of, it’s not just having finished a half marathon and proving to myself what I can do, but inspiring those around me to strive for health and fitness as well. If an out of shape asthmatic can finish a half marathon, then with the correct support and a ton of hard work, others believe they can achieve their fitness goals as well.
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Posted in Action, Body Bind
Tagged body bind horcrux, bodybind, deathly hallows campaign, DHC, exercise, Health, horcrux 3
Introducing Week 3 – Get Active!
Rennervate! Let’s get energized and get active this week, Potter fans.
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Posted in Action, Body Bind
Tagged body, bodybind, bodybind horcrux, deathly hallows campaign, DHC, Health
Why the Body Bind is My Nightmare
It’s true that the mind is where all ideas are born, but the body is the tool that translates and expresses those ideas to the wider world. It is nothing but a vehicle for our greater creative purpose but if we don’t give it fuel and keep it in good working order it instead becomes another obstacle to transcend, a physical one, as well as the many million fictitious mental ones that society presents.
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Posted in Action, Body Bind, Harry Potter Alliance News
Tagged body bind, Evanna Lynch, horcrux 3
Project Free Fruit
Our species is finally learning its lesson about waste. We’re learning to recycle, we’re learning to cut down on our nasty fossil fuel habit, and we’re learning to eat more responsibly. Frankly I find the challenge of becoming a less wasteful society to be invigorating, but what’s really interesting is figuring out how to consume less while simultaneously producing more.
Read MoreFood from the Heart
My favorite thing about food is the way it connects us to people. Giving someone a meal you take time on is a way to give a little piece of yourself. My challenge to you today is to take time in the next week or so and cook something for someone. Maybe you invite friends over for a healthy meal, or maybe you bake a cake for your mom; regardless of who or what it is, sharing a meal with someone you love will nourish you both body and soul. How’s that for a mind-body connection?
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Posted in Action, Body Bind
Tagged body bind horcrux, bodybind, deathly hallows campaign, DHC, food, Health, horcrux 3, nutrition
Wheatzards, unite!
In thinking about the existence of magic in the real world, what on earth could be more magical than mixing up a potion of various powders, putting it into the oven, and then POOF! — out comes hot, crusty bread. Wheatzards, unite. Thanks to ovens with glass viewing windows, we know that bread is not [...]
Read MoreMaking Healthy Food Choices
‘Tis the time of year for new resolutions. You wake up on January first thinking, “This year is going to be the year. I will reach my goals and learn to love my body!” But what does loving your body really mean? Does it mean eating foods that claim to be low in fat and [...]
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Posted in Action, Body Bind, Connect
Tagged body bind horcrux, bodybind, deathly hallows campaign, DHC, Fair Trade, food, horcrux 3, Ning, organic
Body Bind Horcrux Week 2 – Nourishing the Body
Hello HPA! It’s the beginning of week 2, which means we’re shifting our focus to talk about ways to nourish the body. This week we’ll be discussing food, the benefits of organic and locally sourced products, how to cook healthy meals for yourself, and how to appreciate what we eat. We’ll also be talking about [...]
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Posted in Action, Body Bind, Harry Potter Alliance News
Tagged body bind horcrux, bodybind, deathly hallows campaign, DHC, food, Health, horcrux 3, nutrition
