Author Archives: Katie Twyman

Most people would describe Katie as a bit overly-enthusiastic. More realistically, she’s pretty much crazy. As a hardcore Hufflepuff, Katie devotes quite a bit of time to helping others, both within the HPA and outside of it. As a Nerdfighter, she helps to run the blog Eff Yeah Nerdfighters, as well as Your Pants. At nineteen, Katie is now attending college in Minnesota and is double-majoring in psychology and Spanish. She is pretty freaking great.

Taking Care of My Body to Take Care of My Mind

one of the very best solutions for mental issues like depression and anxiety is often overlooked. As someone struggling with mental health, I know that one of the very best things you can do to restore your mental well-being is to care for yourself physically.

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