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Mindfulness and Mindful Eating
We may begin practicing mindfulness simply to find some peace. Little do we know that through this journey we can get in touch with unknown aspects of ourselves. We can learn so much by quietly observing and loving these thoughts and ideas of ours as they unfold. Enjoy each step, each breath, and each bite you take of this life!
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Posted in Action, Body Bind
Tagged body bind horcrux, bodybind, deathly hallows campaign, DHC, Health, horcrux 3
Beginning to Notice the Mind-Body Connection
One of the topics we are exploring this month is the connection between the mind and the body When we isolate our mind, body, and heart from each other, it is like a carriage driver trying to direct 3 horses who are all going in different directions from each other.
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Posted in Action, Body Bind
Tagged body, body bind, bodybind, deathly hallows campaign, horcrux 3, meditation, mind, yoga
